A massage chair https://maxcareonlineshop.com/en/product-category/massager-en/massage-chair-en/ provides a full-body relaxation experience. It also boosts endorphin levels, the body’s natural feel good chemical and can lead to improved sleep.
Most massage chairs have microprocessors that are programmed with various commands that control the rollers, kneading, stretching and air massage features. Some have body scanning technology that reads the user’s size and shape to deliver a customized massage.
Boosts Endorphin Levels
Using a massage chair regularly will increase your body’s production of endorphins, which are naturally occurring “feel good” chemicals. These chemicals have the same effect on the brain as a runner’s high. They lower cortisol levels and help balance anxiety to improve mental health.
When you sit in a massage chair, your blood flow increases, and the autonomic nervous system releases a surge of happiness hormones like dopamine, serotonin, and oxytocin. These hormones give you that feeling of euphoria, and they also boost your concentration and motivation, making it easier to stay focused on tasks and projects.
Many people who work at a desk job are often plagued with mental stress. This stress can lead to insomnia, digestive issues, hypertension, and even a poor immune system. Massage therapy is a great way to alleviate this stress and keep your immune system healthy. This is why many companies offer in-house massage chairs to their employees on a regular basis.
Increases Circulation
A massage chair uses different techniques to improve your body’s circulation. The kneading technique, for example, can increase vasodilation to improve blood flow by increasing the temperature of the muscles and loosening connective tissues. This allows for a greater amount of oxygen to reach your muscles and helps to decrease muscle tightness and improve flexibility.
Poor circulation can lead to a number of health problems including high blood pressure, heart disease and even blood clots. Regular massages help reduce the stress that can cause these issues and increase your energy levels by improving your body’s ability to move and to heal itself.
In addition to the rollers that move along predefined paths in a massage chair, many of them also have airbags located in different parts of your body including the shoulder, arms, lower back, legs and feet which can inflate and deflate to offer a full-body compression massage. These types of features work to continue improving your body’s circulation after the massage has ended.
Relieves Pain
In addition to triggering the release of endorphins, massage also promotes good circulation. This is one of the lesser-known health benefits of a massage chair, but it can help with a host of issues. Good circulation helps transport oxygen and nutrients to your cells and organs, so they can work properly. This, in turn, can improve your overall energy levels and even lower your blood pressure.
Tight muscles can put stress on your skeleton. This can cause misalignments and pain in the spine or ribs. Many massage chairs have features like rolling and kneading that can loosen up tight muscles, which may relieve your pain.
Some massage chairs are also equipped with air massage, which uses compressed air to perform techniques like kneading and shiatsu. This feature is often found on full-body massage chairs and is perfect for treating the areas that rollers can’t reach. It’s also a great way to relax the feet and legs.
Improves Sleep
A massage chair can help you sleep better. A good massage encourages the release of endorphins, serotonin and dopamine, neurotransmitters that help regulate your mood and promote a better night’s sleep.
In addition, regular massage chair use may help you recover from workouts faster by removing lactic acid buildup that contributes to muscle fatigue and soreness. Some manufacturers even include the option to add a heat therapy feature designed to increase circulation and reduce pain.
Many premium massage chairs are equipped with a body scan that determines your size, shape and weight to automatically adjust the massage settings to fit you. The technology is used to perform a variety of massage techniques, including tilt, inversion and lumbar heat. This is an important feature for people with repetitive motion injuries like carpal tunnel syndrome, shoulder pain and back problems. A massage chair also helps prevent these conditions by keeping muscles loose and relaxed. This can help you avoid the need for surgery and other invasive procedures.
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